Phobia
A phobia is an extreme form of fear or anxiety triggered by a particular situation or object, even when there is no danger. Someone with a phobia may even feel this extreme anxiety just by thinking or talking about the particular situation or object.
Specific phobias are phobias about a specific object or situation (animals, the natural environment, situational, body-based phobias, sexual phobias and others) and complex phobias tend to have a more disruptive or disabling impact on your life than specific phobias (social phobia and agoraphobia).
Specific phobia is one of the most common mental disorders in the general population. Around 7.7% to 12.5% of the population will experience a specific phobia in their lifetime.
Causes of phobias are past incidents or traumas, learned responses from early life, reactions and responses to panic or fear, experiencing long-term stress, genetic factors.
Phobia symptoms can vary but generally include a mix of physical and psychological reactions. Here are some common symptoms:
Psychological Symptoms :
- Intense Fear or Anxiety: Overwhelming and persistent fear of the object or situation.
- Panic Attacks: Sudden episodes of intense fear, including feelings of impending doom.
- Avoidance Behavior: Actively avoiding the phobic object or situation whenever possible.
Physical Symptoms :
- Increased Heart Rate: A rapid heartbeat or palpitations.
- Shortness of Breath: Feeling as though you can’t breathe properly.
- Sweating: Excessive sweating, especially when confronted with the phobia.
- Trembling or Shaking: Physical trembling or shaking in response to the feared object or situation.
- Nausea or Dizziness: Feeling sick to the stomach or lightheaded.
- Mouth: A sensation of dryness or difficulty swallowing.
These symptoms can cause significant distress and interfere with daily activities. If you or someone you know is struggling with phobia symptoms, seeking help from a mental health professional can be beneficial.
Treatment plan includes cognitive behavioral therapy and exposure therapy.
Please contact us to overcome Phobia.
